Chicken Taquitos

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Brand Lilly B's

UPC Code 814204020081

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 taquitos (153g)

taquitos

Calories 320

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3.1g 11%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken Taquitos are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla (Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Chicken Filling (Cooked Chicken [White Meat Chicken, Water, Potato Starch, Sea Salt, Raw Sugar, White Pepper], Water, Potato Flour, Modified Tapioca Starch, Chicken Base [Chicken Meat, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavoring, Autolyzed Yeast Extract, Turmeric], Onion Powder, Garlic Powder), Water, Soybean Oil, Corn Starch.