Apples & Cheddar Cheese With Pretzels

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Brand Marketside

UPC Code 681131161183

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 tray (135g)

tray

Calories 220

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Apples & Cheddar Cheese With Pretzels are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Cheddar Cheese With Pretzels is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Cheddar Cheese With Pretzels is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil).