Beef Taquitos

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Brand Lilly B's

UPC Code 814204020098

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 taquitos (136g)

taquitos

Calories 301

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Beef Taquitos are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla (Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Beef Filling (Cooked Beef [Beef, Salt], Potato Flour, Water, Beef Base [Beef {Roasted Beef And Concentrated Beef Stock}, Salt, Soy Sauce {Water, Soybeans, Wheat, Salt}, Corn Oil, Autolyzed Yeast Extract, Maltodextrin {From Corn}, Sugar, Natural Flavorings, Caramel Color], Modified Tapioca Starch, Garlic Powder, Ground Cumin, Oregano), Water, Soybean Oil, Corn Starch.