Mango Spears With Raspberry Sauce
🥭
UPC Code
5051379086633
Data Source
USDA
Serving Sizes
1 pack (170g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
3.1g
11%
Sugars
29.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Mango Spears With Raspberry Sauce are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Spears With Raspberry Sauce is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Spears With Raspberry Sauce is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mangos [Mangos, Calcium Ascorbate (To Promote Freshness)], Raspberry Sauce [Orange Juice (Water, Concentrated Orange Juice), Raspberries, Sugar, Modified Corn Starch, Xanthan Gum, Citric Acid, Beet Powder].
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