Ready To Eat Cheese Dip

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Brand Fresh & Easy, Llc

UPC Code 5051379086640

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (142g)

pack

Calories 160

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Ready To Eat Cheese Dip are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ready To Eat Cheese Dip is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready To Eat Cheese Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples [Apples, Calcium Ascorbate (To Promote Freshness)], Cinnamon Cream Cheese Dip {Cream Cheese [Pasteurized Milk, Cream, Cheese Culture, Salt, Stabilizers (Carob Sean Gum, Xanthan Gum, Guar Gum)], Greek Yogurt (Cultured Nonfat Milk), Honey, Vanilla Extract, Cinnamon Powder}.