Soup, Vegetable Lentil

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Brand Fresh & Easy, Llc

UPC Code 5051379084691

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (312g)

container

Calories 168

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 911mg 40%

Total Carbohydrate 26g 9%

Dietary Fiber 6.9g 25%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Soup, Vegetable Lentil are 64% in carbs, 14% in fat, and 22% in protein.

carbs: 64%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Vegetable Lentil is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Vegetable Lentil is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrot, Ground Peeled Tomatoes (Tomato, Tomato Puree, Salt, Citric Acid), Lentils, Zucchini, Celery, Onion, Peas, Salt, Garlic Puree, Vegetable Base [Concentrated Vegetable Extracts (Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt], Canola Oil, Parsley, Basil, Black Pepper, Sage, Oregano.