Saltie Public Food Database

Ntvly Crnch Apple Crisp Bar Nature Valley Crunchy Apple Crisp Granola Bar

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UPC Code 00016000295797
Data Source USDA

Nutrition Facts

Package Weight 1.49 ONZ
Serving Sizes 2 bars (42g)
bars
Calories 192
Total Fat 7.6g 10%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 2.5g 9%
Sugars 10.5g
Protein 3.4g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Nature Valley Crunchy Apple Crisp Granola Bar are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%
fat: 34%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Crunchy Apple Crisp Granola Bar is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Crunchy Apple Crisp Granola Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Dried Apples, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Cinnamon, Natural Flavor.

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