Plain Organic Greek Low Fat Yogurt

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Brand Straus Family Creamery

UPC Code 784830004055

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 3/4 cup (170g)

cup

Calories 129

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Plain Organic Greek Low Fat Yogurt are 39% in carbs, 13% in fat, and 48% in protein.

carbs: 39%

fat: 13%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Low Fat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Low Fat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Lowfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.