Granola Cups, Almond Butter Double Chocolate
🥜
UPC Code
016000494893
Data Source
USDA
Calories
190
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Granola Cups, Almond Butter Double Chocolate are
45% in carbs, 46% in fat, and 8% in protein.
carbs:
45%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Cups, Almond Butter Double Chocolate is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Cups, Almond Butter Double Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (Almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor.
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