Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond

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Brand Nature Valley

UPC Code 016000507333

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Peanut & Almond Sweet & Salty Nut Granola Bars, Dark Chocolate, Peanut & Almond is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Almonds, Whole Grain Wheat, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.