Organic Heat & Eat Countrywild Brown Rice
🍚
UPC Code
073416045316
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bowl (210g)
Calories
319
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
72g
26%
Dietary Fiber
6.1g
22%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Organic Heat & Eat Countrywild Brown Rice are
84% in carbs, 9% in fat, and 7% in protein.
carbs:
84%
fat:
9%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Heat & Eat Countrywild Brown Rice is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Heat & Eat Countrywild Brown Rice is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Long Grain Brown Rice, Organic Wehani Aromatic Rice, Organic Black Japonica Rice.
Other Foods