Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese

🫑

Brand Vital Farms

UPC Code 851387007522

Data Source USDA

Nutrition Facts

Package Weight 4.6 OZ/130 g

Serving Sizes 1 package (130g)

package

Calories 211

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 344mg 115%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese are 9% in carbs, 59% in fat, and 32% in protein.

carbs: 9%

fat: 59%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs (Whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color]), Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Powder (Pork, Water, Sea Salt, Turbinado Sugar, Cultured Celery Powder, Maple Syrup), Green Bell Peppers, Fire Roasted Onions, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper.