Roasted Red Pepper & Mozzarella Cheese Egg Bites

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Brand Vital Farms

UPC Code 851387007539

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (130g)

package

Calories 211

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 355mg 118%

Sodium 309mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Red Pepper & Mozzarella Cheese Egg Bites are 13% in carbs, 58% in fat, and 29% in protein.

carbs: 13%

fat: 58%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper & Mozzarella Cheese Egg Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper & Mozzarella Cheese Egg Bites is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs (Whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Mozzarella Cheese (Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Roasted Red Bell Peppers, Tapioca Flour, Dried Garlic, Dried Onion, Salt, Black Pepper.