Sun-dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-dried Tomato, Bastl & Mozzarella Cheese

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Brand Vital Farms

UPC Code 851387007546

Data Source USDA

Nutrition Facts

Package Weight 4.6 OZ/130 g

Serving Sizes 1 package (130g)

package

Calories 230

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 370mg 123%

Sodium 560mg 24%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sun-dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-dried Tomato, Bastl & Mozzarella Cheese are 14% in carbs, 56% in fat, and 30% in protein.

carbs: 14%

fat: 56%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-dried Tomato, Bastl & Mozzarella Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun-dried Tomato, Bastl & Mozzarella Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs (Whole Eggs, Citric Acid), Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Mozzarella Cheese (Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sundried Tomatoes, Tapioca Flour, Basil, Oregano, Dried Garlic, Dried Onion, Salt, Black Pepper.