Hondurean Style Soft Blend Dairy Spread

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Brand Quesos La Ricura

UPC Code 769087004980

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 105mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hondurean Style Soft Blend Dairy Spread are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hondurean Style Soft Blend Dairy Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hondurean Style Soft Blend Dairy Spread is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Cream And Milk, Nonfat Dry Milk, Palm Oil And Soybean Oil, Salt, Food Starch, Modified Corn Starch, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum And Annatto Extract.