Ring Bologna With Cheese

🧀

Brand John F. Martin & Sons

UPC Code 046158625382

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 2 oz (56g)

Calories 140

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ring Bologna With Cheese are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ring Bologna With Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ring Bologna With Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Beef, Pasteurized Processed Cheese (American Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk Fat, Water, Sodium Phosphate, Salt, Potato Starch/powdered Cellulose, With Natamycin) Pork Hearts, Water, Sugar, Salt, Potassium Lactate, Spices And Flavorings, Sodium Acid Pyrophosphate, Paprika, Autolyzeyeast Extract, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.