Smoked Kielbasa
🍽
UPC Code
046158204372
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
320mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Kielbasa are
4% in carbs, 81% in fat, and 15% in protein.
carbs:
4%
fat:
81%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Kielbasa is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Kielbasa is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Beef, Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Spices, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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