Fat Free Garden Vegetable Cheese
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UPC Code
604262771205
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
40
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
3mg
1%
Sodium
153mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fat Free Garden Vegetable Cheese are
11% in carbs, 0% in fat, and 89% in protein.
carbs:
11%
fat:
0%
protein:
89%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Garden Vegetable Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Garden Vegetable Cheese is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Salt, Enzymes, Nonfat Dry Milk, Water, Sodium Citrate, Mixed Vegetables, Xanthan Gum, Locust Bean Gum, Guar Gum.
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