Dark Chocolate Cherry Trail Mix
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UPC Code
020601414266
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
30g
Calories
150
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Cherry Trail Mix are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cherry Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cherry Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Almonds, Cherries (Sugar, Sunflower Oil), Semi-sweet Chocolate Chunks (Belgian Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [An Emulsifier]).
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