Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage, Egg & Cheese

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Brand Meijer

UPC Code 713733737043

Data Source USDA

Nutrition Facts

Package Weight 18.4 oz/522 g

Serving Sizes 1 sandwich (130g)

sandwich

Calories 350

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 125mg 42%

Sodium 699mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage, Egg & Cheese are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage, Egg & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage, Egg & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Cream Yeast, Contains 2% Or Less Of Each Of The Following: English Muffin Base (Sugar, Wheat Gluten, Calcium Propionate (A Preservative). Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Wheat Gluten, Salt, Azodicarbonamide, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (A Preservative), Soy Lecithin); Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar); Egg Patty (Whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, And Artificial Butter Flavor (Partially Hydrogenated Soy Oil And Cotton Seed Oils, Medium Chain Triglycerides, Flavor)); Pasteurized Process American Cheese (American Cheeses Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Artificial Color, Lecithin (Soy)