Saltie Public Food Database

Super Crackers, Cheddar N' Stuff

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UPC Code 896181001499
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Size 30g
g
Calories 150
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 290mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Super Crackers, Cheddar N' Stuff are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%
fat: 38%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Super Crackers, Cheddar N' Stuff is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Crackers, Cheddar N' Stuff is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Safflower Oil, Natural Flavors, Yeast Sea Salt, Leavening (Monocalcium Phosphate, Baking Soda), Broccoli), Calcium Carbonate, Paprika, Onion, Annatto (Color), Natural Vitamin C And Natural Vitamin E (For Freshness), Red Pepper, Zinc Oxide, Reduced Iron, Papain (Enzyme), Natural Vitamin D2.

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