Saltie Public Food Database

Wholly Granolly, Clusters, Wild Apple Berry, Wild Apple Berry

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UPC Code 896181001468
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Wholly Granolly, Clusters, Wild Apple Berry, Wild Apple Berry are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%
fat: 20%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Wholly Granolly, Clusters, Wild Apple Berry, Wild Apple Berry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholly Granolly, Clusters, Wild Apple Berry, Wild Apple Berry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Whole Oats, Dried Cane Syrup, Brown Rice Syrup, Blueberries, Sugar, Apples, Milk, Safflower Oil, Organic Maltodextrin, Cranberries, Molasses, Calcium Carbonate, Natural Flavors, Soy Lecithin (An Emulsifier), Salt, Sunflower Oil, Natural Vitamin C, Zinc Oxide, Reduced Iron, Natural Vitamin D2.

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