Saltie Public Food Database

Wholly Granolly, Peanut Butter Pretzel Clusters

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UPC Code 896181001475
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Wholly Granolly, Peanut Butter Pretzel Clusters are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%
fat: 33%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wholly Granolly, Peanut Butter Pretzel Clusters is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholly Granolly, Peanut Butter Pretzel Clusters is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Whole Oats, Peanuts, Dried Cane Syrup, Wheat Flour, Brown Rice Syrup, Milk, Organic Maltodextrin, Safflower Oil, Palm Oil, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin (An Emulsifier), Canola Oil, Malt Extract, Natural Vitamin C, Zinc Oxide, Reduced Iron, Natural Vitamin D2.

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