Cole Slaw

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Brand Spartan

UPC Code 011213026961

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 0.5 cup (100g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cole Slaw are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Slaw is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Slaw is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Salad Dressing (Soybean Oil, Egg, Water, Egg Yolks [Egg Yolks, Salt], Sugar, White Distilled Vinegar, Salt, Lemon Juice [Lemon Juice Concentrate, Water], Natural And Artificial Flavors [Partially Hydrogenated Soybean Oil, Natural Flavors, Tbhq [Antioxidant], Mixed Tocopherols [Antioxidant] In Partially Hydrogenated Soybean Oil], Flavor [Natural And Artificial Flavors, Vegetable Triglycerides]), Sugar, Water, Carrots, White Distilled Vinegar, Onions, Salt, Erythorbic Acid (To Retain Color), Potassium Sorbate (To Retard Spoilage), Citric Acid, Xanthan Gum, Sodium Benzoate (Preservative), Spice.