Cacio E Pepe Pearled Couscous

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Brand 365 Everyday Value

UPC Code 099482486594

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79g)

cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning)

Calories 290

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 56g 20%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) of Cacio E Pepe Pearled Couscous are 75% in carbs, 11% in fat, and 15% in protein.

carbs: 75%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cacio E Pepe Pearled Couscous is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cacio E Pepe Pearled Couscous is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pearled Couscous (Organic Durum Wheat Semolina), Organic Parmesan Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Cornstarch, Organic Fontina Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Sea Salt, Natural Flavors, Organic Yeast Extract, Organic Black Pepper.