Whole Pinto Beans
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UPC Code
076397033006
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
0.5 cup (120g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
8g
29%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Pinto Beans are
70% in carbs, 8% in fat, and 22% in protein.
carbs:
70%
fat:
8%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Pinto Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Pinto Beans is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Onion, Tomato, Iodized Salt, Jalapeno Pepper, Soybean Oil, Spices.
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