Soft Pretzel Rolls

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Brand Sister Schubert's

UPC Code 748162622141

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 roll (48g)

roll

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Soft Pretzel Rolls are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Pretzel Rolls is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Pretzel Rolls is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thami Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Canolol, Sut Culture Wheat Starch, Whey Powder, Yeast, Enzymes, Wheat Gluten, Soy Lecithin, Eggs.