Spinach Bites

🍽

Brand Strong Roots

UPC Code 810012620147

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/375 g

Serving Sizes 3 bites (75g)

bites

Calories 200

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bites of Spinach Bites are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Bites is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Bites is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sunflower Oil, Potato Flakes, Crumb [Carrot, Potato, Yeast], Onion, Water, Cooked Sunflower Seeds, Wheat Flour, Salt, Dried Vegetables [Onion, Tomato, Garlic], Black Pepper.