Onion Bagels

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Brand Ahold

UPC Code 688267094071

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 bagel (104g)

bagel

Calories 280

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion Bagels are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal.