Blueberry Gluten Free Mini Muffins

🍽

Brand Wegmans

UPC Code 07789049502

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 package (142g)

package

Calories 460

Total Fat 23g 29%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 250mg 11%

Total Carbohydrate 55.9g 20%

Dietary Fiber 5g 18%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blueberry Gluten Free Mini Muffins are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Gluten Free Mini Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Gluten Free Mini Muffins is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Light Brown Sugar, Greek Nonfat Yogurt (Cultured Pasteurized Grade A Lowfat Milk), Canola Oil, Brown Rice Flour, Egg, Tapioca Starch, Sorghum Flour, Sweet Rice Flour, Baking Soda, Natural Flavor (Natural Flavor, Water, Ethyl Alcohol), Xanthan Gum.