Saltie Public Food Database

Creamy Soynut Butter

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Brand I.m. Healthy
UPC Code 654989910104
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 190
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Soynut Butter are 21% in carbs, 65% in fat, and 14% in protein.

carbs: 21%
fat: 65%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Soynut Butter is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Soynut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Soybeans (Non-GMO), Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin (From Corn), Salt.

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