Three-cheese Risotto

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Brand Fresh & Easy

UPC Code 5051379028916

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (43g)

cup

Calories 150

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 770mg 33%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Three-cheese Risotto are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Three-cheese Risotto is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three-cheese Risotto is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Parmesan, Romano And Cheddar Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Whey, Sea Salt, Rice Starch, Onion Powder, Garlic Powder, Corn Starch, Natural Flavor, Sugar, Parsley, Soybean Oil, Spices, Salt, Lactic Acid, Contains 2% Or Less Of Silicon Dioxide (To Prevent Caking).