Light Nutrition Shake, Vanilla

🍽

Brand Ensure

UPC Code 070074641249

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (240ml)

bottle

Calories 2100

Total Fat 60g 77%

Saturated Fat 15g 75%

Cholesterol 300mg 100%

Sodium 6910mg 300%

Total Carbohydrate 60g 22%

Dietary Fiber 30g 107%

Sugars 0g

Protein 360g 720%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Light Nutrition Shake, Vanilla are 11% in carbs, 24% in fat, and 65% in protein.

carbs: 11%

fat: 24%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Light Nutrition Shake, Vanilla is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Nutrition Shake, Vanilla is estimated to be -100%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Canola Oil; Less Than 0.5% Of: Natural And Artificial Flavor, Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Cellulose Gum, Ascorbic Acid, Salt, Liquid Sucralose, Soy Lecithin, Acesulfame Potassium, Cellulose Gel, Calcium Phosphate, Carrageenan, Gellan Gum, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3 And Vitamin B12.