Spread, Hazelnut

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Brand Shoprite

UPC Code 041190051946

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/104 g

Serving Sizes 1 container (52g)

container

Calories 250

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spread, Hazelnut are 53% in carbs, 40% in fat, and 6% in protein.

carbs: 53%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spread, Hazelnut is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread, Hazelnut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spread: Sugar, Vegetable Oils, Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose. Emulsifier: Sunflower Lecithin, Flavors. Breadsticks: Wheat Flour, Palm Oil, Yeast, Salt, Barley, Malt.