Organic, Vanilla Flavored Original Whole Milk Yogurt, Vanilla
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UPC Code
041190466634
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3/4 cup (170g)
Calories
150
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
95mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic, Vanilla Flavored Original Whole Milk Yogurt, Vanilla are
49% in carbs, 35% in fat, and 16% in protein.
carbs:
49%
fat:
35%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Vanilla Flavored Original Whole Milk Yogurt, Vanilla is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Vanilla Flavored Original Whole Milk Yogurt, Vanilla is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Grade A Whole Milk, Organic Cane Sugar, Organic Vanilla Flavor, Pectin, Vitamin A Palmitate And Vitamin D3.
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