Chili, Pinto Bean & Spelt Wheat
🌶️
UPC Code
024182002362
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (250g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
42g
15%
Dietary Fiber
8g
29%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chili, Pinto Bean & Spelt Wheat are
75% in carbs, 6% in fat, and 20% in protein.
carbs:
75%
fat:
6%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chili, Pinto Bean & Spelt Wheat is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chili, Pinto Bean & Spelt Wheat is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Pinto Beans, Organic Whole Grain Spelt Wheat, Organic Tomato Puree, Maitake Mushrooms, Organic Onion, Organic Chili Pepper, Sea Salt, Organic Red Bell Pepper, Organic Garlic, Organic Spices
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