Oat Bran Sesame Stix
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UPC Code
041497131938
Data Source
USDA
Package Weight
9 oz/254.7 g
Serving Sizes
1 oz (28g)
Calories
158
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Oat Bran Sesame Stix are
30% in carbs, 62% in fat, and 8% in protein.
carbs:
30%
fat:
62%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Bran Sesame Stix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Bran Sesame Stix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Oat Bran, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color).
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