Nutty Berry Antioxidant Mix
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UPC Code
884853800310
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (32g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
57g
21%
Dietary Fiber
8g
29%
Sugars
30g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Nutty Berry Antioxidant Mix are
68% in carbs, 24% in fat, and 7% in protein.
carbs:
68%
fat:
24%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nutty Berry Antioxidant Mix is 178%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutty Berry Antioxidant Mix is estimated to be -125%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries Dried, Roasted Cashews, Roasted Almonds, Roasted Pecans, Cherries Dried (Sugar, Sunflower Oil, High Oleic Sunflower Oil, Sea Salt).
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