Frosted Pecans, Pina Colada

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Brand Harmons

UPC Code 019646003825

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 28g

Calories 291

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 31.1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Frosted Pecans, Pina Colada are 47% in carbs, 51% in fat, and 3% in protein.

carbs: 47%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Pecans, Pina Colada is 125%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Pecans, Pina Colada is estimated to be -93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.