Chicken Taquitos Salsa Verde
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UPC Code
017696000061
Data Source
USDA
Serving Sizes
3 taquitos (102g)
Calories
210
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
290mg
13%
Total Carbohydrate
23.1g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taquitos of Chicken Taquitos Salsa Verde are
44% in carbs, 39% in fat, and 17% in protein.
carbs:
44%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Taquitos Salsa Verde is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Taquitos Salsa Verde is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Tortilla (Corn Masa Flour [Corn Masa Flour, Lime], Water, Salt), Filling (Cooked Chicken With Natural Juices [Chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor [Contains Celery Seed Oil], Xanthan Gum, Smoke Flavor), Soybean Oil.
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