Chicken Taquitos Salsa Verde

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Brand Delimex

UPC Code 017969000115

Data Source USDA

Nutrition Facts

Serving Sizes 3 taquitos (110g)

taquitos

Calories 280

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken Taquitos Salsa Verde are 49% in carbs, 36% in fat, and 15% in protein.

carbs: 49%

fat: 36%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos Salsa Verde is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos Salsa Verde is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla: (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Batter [Modified Potato Starch, Degermed White Corn Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (Milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin). Salt, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate, Whey Powder (Milk). Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling: (Cooked Chicken With Natural Juices Chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor (Including Celery), Xanthan Gum, Smoke Flavor), Soybean Oil.