Rustic White Sourdough Loaf

🍽

Brand Promise

UPC Code 813002020507

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 2 average slices (67g)

average slices

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 10g 36%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 average slices of Rustic White Sourdough Loaf are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic White Sourdough Loaf is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic White Sourdough Loaf is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Yeast, Rice Flour, Maize Starch, Psyllium Husk Powder, Egg White Powder, Wholegrain Maize Flour, Sugar Cane Fibre, Potato Starch, Buckwheat Flour, Sugar, Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar, Canola Oil, Rice Starch, Concentrated Grape Juice, Iodised Salt (Salt, Potassium Lodate), Cassava Flour, Acidity Regulators: Citric Acid, Sodium Carbonate; Rice Bran.