Chicken Artichoke & Lemon Soup With Chicken Thigh

🍋

Brand Whole Foods Market

UPC Code 099482503024

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 750mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Chicken Artichoke & Lemon Soup With Chicken Thigh are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Artichoke & Lemon Soup With Chicken Thigh is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Artichoke & Lemon Soup With Chicken Thigh is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Chicken Thigh Meat, Artichokes, Onions, Celery, Spinach, Water, Arborio White Rice, Lemon Juice, Salted Sherry Cooking Wine (Sherry Wine, Salt), Sea Salt, Chicken Stock, Olive Oil, Basil, Rice Starch, Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil, Parsley, Black Peppercorn, Garlic, Thyme, Rosemary, Oregano.