Turkey Meatballs

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Brand Essential Everyday

UPC Code 041303054390

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 610mg 27%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Turkey Meatballs are 13% in carbs, 52% in fat, and 36% in protein.

carbs: 13%

fat: 52%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Water, Onions, Mechanically Separated Turkey, Textured Soy Flour, Seasoning (Dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Bread Crumbs (Wheat Flour, Salt, And Yeast), Soy Protein Concentrate, Salt, Sodium Tripolyphosphate, Natural Flavor.