Muffin Mix, Blueberry

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Brand Martha White

UPC Code 013300820124

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.333 cup (40g)

cup

Calories 160

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Muffin Mix, Blueberry are 76% in carbs, 19% in fat, and 5% in protein.

carbs: 76%

fat: 19%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Blueberry is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Blueberry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Potato Starch, Dextrose, Canola Oil, Contains 2% Or Less Of: Tapioca Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Sodium Stearoyl-2-lactylate, Citric Acid And Bht (Antioxidants).