White Corn Tamale
🌽
UPC Code
85614100314
Data Source
USDA
Package Weight
28 oz
Serving Size
100g
Calories
210
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
18g
64%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of White Corn Tamale are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of White Corn Tamale is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Corn Tamale is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Sweet Corn Meal, Sugar, Butter, Baking Powder, Salt And Hot Pepper.
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