Brisling Sardines In Tomato

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Brand Crown Prince

UPC Code 073230000157

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 1 can (106g)

can

Calories 220

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 100mg 33%

Sodium 670mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Brisling Sardines In Tomato are 4% in carbs, 71% in fat, and 26% in protein.

carbs: 4%

fat: 71%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Brisling Sardines In Tomato is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brisling Sardines In Tomato is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.