S'mores Flavored Instant Oatmeal

🍽

Brand Meijer

UPC Code 886926380828

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/336 g

Serving Sizes 1 packet (42g)

packet

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of S'mores Flavored Instant Oatmeal are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Flavored Instant Oatmeal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Flavored Instant Oatmeal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Graham Flavored Pieces (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Cottonseed And/or Soybean Oil, Natural And Artificial Flavor, Caramel Color, Yellow 5, Yellow 6), Chocolate Flavored Pieces [Sugar, Partially Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut), Cocoa (Processed With Alkali), Dextrose, Whey, Soy Lecithin (Emulsifier), Polysorbate 60, Sorbitan Monostearate And Artificial Flavor], Mini Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Natural And Artificial Flavors, Salt.