Brisling Sardines In Mustard, Mustard
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UPC Code
073230000140
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can (106g)
Calories
210
Total Fat
17g
22%
Saturated Fat
4.5g
23%
Cholesterol
100mg
33%
Sodium
810mg
35%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Brisling Sardines In Mustard, Mustard are
2% in carbs, 72% in fat, and 26% in protein.
carbs:
2%
fat:
72%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Brisling Sardines In Mustard, Mustard is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brisling Sardines In Mustard, Mustard is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Naturally Wood Smoked Brisling Sardines, Water, Vinegar, Mustard Seed, Salt, Turmeric, Red Pepper, Garlic, Paprika, Chili Spice Extract
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