Vanilla Flavor Grahams

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Brand Honey Maid

UPC Code 044000045609

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 8 crackers, (1 serving = 2 full cracker sheets) (31g)

crackers, (1 serving = 2 full cracker sheets)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers, (1 serving = 2 full cracker sheets) of Vanilla Flavor Grahams are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavor Grahams is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavor Grahams is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/or Canola Oil, Honey, Molasses, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Dextrose, Soy Lecithin, Natural Flavor.